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Family at the breakfast table having an argument

3 Signs Your Family Fighting is Out of Control

July 26, 2017 No Comments

These three warning signs will help you recognize family conflict that’s become an unhealthy pattern, so you and your loved ones can get back on track.

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3 Signs You're in Desperate Need of a Change article header

3 Signs You’re In Desperate Need of A Change

March 14, 2017 No Comments

If you find yourself in one of these three situations, it’s a red flag that change would be good for you.

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Three Things to Say If You Feel Unappreciated at Work article header

Say These 3 Things When You’re Feeling Unappreciated at Work

March 1, 2017 No Comments

If you feel unappreciated at work, these 3 short scripts will earn you respect and self-confidence.

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Why Debating is a Waste of Time article header

Save Your Breath: Why Debating Is a Waste of Time

October 25, 2016 No Comments

Here’s why arguing and debating (even when you’re right!) can be pointless.

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How My Husband Changed Our Fighting Forever article header

My Husband Said This ONE Thing, and it Ended 90% of the Fights In Our Marriage

July 6, 2016 No Comments

After my husband and I had a fight, this one brilliant realization helped us fight less forever.

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Closure is a Lie article header

The #1 Reason Closure Is a Lie

January 13, 2016 No Comments

Three reasons why “closure” doesn’t help you move on from hurt.

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3 Rules of Emotional Self Defense article header

The 3 Rules of Emotional Self-Defense

September 30, 2015 No Comments

Emotional self-defense – putting up a buffer between you and stressful situations – can help you be more successful and peaceful.

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Revenge and Resilience article header

Revenge and Resilience

September 30, 2014 No Comments

Here’s how to let go of wanting revenge and find a way to move on.

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Finding the Calm in the Chaos article header

Finding the Calm in the Chaos

September 23, 2014 No Comments

These strategies will help you handle overwhelm and stress, so you keep your cool and make smart decisions.

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