Here’s how to stop feeling sorry for yourself and move from self-pity to a new mindset called “self-efficacy” in 15 minutes (or less!)
Here’s how to know (and how to protect yourself!) if someone in your life is a taker.
Not every “bad” habit is actually bad for you. These 9 surprising behaviors can lead to success.
These situations can keep you from reaching maximum life happiness, but here are some strategies to cope.
These 5 actions will help you keep your wits about you and maintain self-control in stressful moments.
Find out if you’ve weaponized happiness to an external measure of success.
Describing your partner as your “rock” isn’t healthy. Here’s a better way to think about marriage.
These three warning signs will help you recognize family conflict that’s become an unhealthy pattern, so you and your loved ones can get back on track.
If you find yourself in one of these three situations, it’s a red flag that change would be good for you.
If you feel unappreciated at work, these 3 short scripts will earn you respect and self-confidence.
Here’s why arguing and debating (even when you’re right!) can be pointless.
After my husband and I had a fight, this one brilliant realization helped us fight less forever.
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