Why Can’t You Just Be Happy?
These situations can keep you from reaching maximum life happiness, but here are some strategies to cope.
5 Ways To Stay Calm When Getting Terrible News
These 5 actions will help you keep your wits about you and maintain self-control in stressful moments.
Are You Using Happiness as a Weapon?
Find out if you’ve weaponized happiness to an external measure of success.
3 Signs Your Family Fighting is Out of Control
These three warning signs will help you recognize family conflict that’s become an unhealthy pattern, so you and your loved ones can get back on track.
Say These 3 Things When You’re Feeling Unappreciated at Work
If you feel unappreciated at work, these 3 short scripts will earn you respect and self-confidence.
Save Your Breath: Why Debating Is a Waste of Time
Here’s why arguing and debating (even when you’re right!) can be pointless.
My Husband Said This ONE Thing, and it Ended 90% of the Fights In Our Marriage
After my husband and I had a fight, this one brilliant realization helped us fight less forever.
The #1 Reason Closure Is a Lie
Three reasons why “closure” doesn’t help you move on from hurt.
The 3 Rules of Emotional Self-Defense
Emotional self-defense – putting up a buffer between you and stressful situations – can help you be more successful and peaceful.
Revenge and Resilience
Here’s how to let go of wanting revenge and find a way to move on.
